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20 Minute TT Test

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    • January 26, 2010 at 2:20 pm #4914
      Avatargilmorc
      Member

      Hi Lynda,

      I am in week 5 of the 50 mile PR 12 week program.

    • January 26, 2010 at 6:36 pm #6060
      AvatarLynda
      Keymaster

      Yes, this does indicate you need to back the plan down to match your recovery rate.

      Take a look through this article to see if there is anything you can do to improve your recovery rate.

      Tools to Speed Recovery

      Sleep is the biggie. Are you getting 8 hours of sleep per night? Nutrition is the next area to examine closely.

      Even with every recovery tool

    • January 26, 2010 at 9:53 pm #6062
      Avatargilmorc
      Member

      Thanks Lynda, there are definately a few of these recovery areas I can improve on.

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