Lynda –

I have signed up for the 12-hour PR plan and am in week #2. I was informed yesterday that my presence is required at a wedding in a different state on race day.

I have decided to target Wisconsin's Unnamed Epic on August 28th (2 weeks later that the local 12-hour I was going to do) since I cannot do the race I was originally planning for. Will following the 12-hour plan still be appropriate for this race distance?

What sould I be doing on the two “bridge weeks” from when my program ends to the new race day?

THanks!