100km PR

[robcip]

Hi, Lynda.

I'm planning to get the 100km PR plan to peak for Chupacabras in October, but I'll have 16 weeks following a 24hr solo in June. Aside from resting after the 24hr, what would you suggest for the few weeks prior to starting the 12-week 100km plan?

Thanks,

Robert

[Lynda]

I recommend goofing around having fun on your bike and doing all those rides that you don't get to do when you are on a structured training plan. I recommend riding with friends, working on tech skills and adding a few non riding days to do something else like hiking or rebuilding your deck etc

I also recommend rehabbing any injury/niggle or strengthening any weakness or muscle imbalance. Correct any potential problem that will derail you later. 

Lynda

[robcip]

Thanks, Lynda. My deck has been struggling to get to the top of the to-do list.

[Author]

Posts