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100km PR time plan?

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    • January 8, 2013 at 4:23 pm #5359
      Avatarlokisare
      Member

      Hi Lynda,

       

      I'm considering the 100km personal record plan but it's only 10.5 weeks until my first 100km race for the year on March 16th. How would you suggest adapting the plan (which weeks should I cut) to make the most of the training time I have left.

       

      I've been riding (over 10 hours a week), just not structured training so I've got reasonable base fitness.

       

      Thanks

      Sarah

    • January 8, 2013 at 5:21 pm #7113
      Avatarlokisare
      Member

      Sorry make that 9.5 weeks, can't do my maths!

    • January 9, 2013 at 11:00 am #7116
      AvatarLynda
      Keymaster

      Drop weeks 3, 4 and 7 to chop the plan down to 9 weeks.

      Lynda

    • January 10, 2013 at 3:11 am #7122
      Avatarlokisare
      Member

      Thank you!

       

      One more question, my race day is a Saturday not a Sunday – can you advise on how to alter the final week into the race considering that?

       

      Thanks again,

    • January 10, 2013 at 10:45 am #7125
      AvatarLynda
      Keymaster

      Drop week 11 day 7 from the plan and move the rest of the plan up a day to pull the race onto Saturday.

      Lynda

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