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100km PR – change week #11

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    • September 11, 2013 at 4:37 am #5486
      Avatarguiguimtb
      Member

      Hi Lynda,

      I'm currently following the 10km PR plan and I love it! I'm at week #10. I start feeling everything is coming into place.

      I have a cousin's wedding planned week #11, so next week, and won't be able to train saturday and sunday.

      How would you reorganize the plan, considering I can swap workouts if needed, and ride any duration any day (I don't have time constraint on week days)?

      Thanks

    • September 11, 2013 at 8:46 am #7394
      AvatarLynda
      Keymaster

      Great to hear everything is coming into place for you.

      To free up your weekend and still get the priority sessions done I recommend you drop the week #11 Wed/Thur sessions from your plan and move the sessions scheduled for Sat/Sun onto Wed/Thur.

      Take it easy at the wedding and don't party too hard!

      Have a great race.

      Lynda

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