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100k Race on Sat

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    • October 3, 2012 at 6:40 am #5323
      Avatarpcoady
      Member

      Lynda,

      2 questions:

      1. My race is this Sat, not Sun like the plan. How would you adjust the next few days?

      2. Race temp is going to start in high 20s and probably not get out of the 30s. All my training has been at least 25 degrees warmer. Does it make sense to strengthen my drink mix? Any other things I should pay attention to?

      Thanks.

    • October 3, 2012 at 7:38 am #7032
      AvatarLynda
      Keymaster

      Miss out the Wednesday ride and move everything else up by a day.

      Do not strengthen your sports drink. Do take additional calories in a solid form like an energy bar to add if you are not drinking enough to fuel nail your fuel plan.

      Lynda

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