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100 miler PR plan week 7 what about a 6/12 hour race

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    • May 4, 2012 at 3:19 pm #5256
      Avataresilvassy
      Member

      Lynda

       

      thanks again for the plans and support.

      Next week is week 7 for me, there is a local 6/12 hour race on saturday, I want to participate and am waffling on what to do.

       

      Is the best plan resist the 12 hour option and race the 6 hours?  For that I would still plan the 6 hours of ride time on sunday per the plan.

       

      If the 12 hour version is a not too horrible option, what about a Sunday ride?

    • May 4, 2012 at 4:01 pm #6854
      AvatarLynda
      Keymaster

      Race the 6 hour and then do a 1-2 hour easy spin on Sunday.

      Lynda

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