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100 miler 40+ PR plan

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    • May 4, 2021 at 5:08 am #22034
      Avatardirtnap
      Participant

      Hello Lynda,
      I’m on week 1, day 2, of the 100 miler 40+ PR plan. My race is July 17 which is 11 weeks from now.

      Which week should I drop?

      Thanks

    • May 5, 2021 at 1:46 pm #22042
      AvatarLynda
      Keymaster

      Hi Dirtnap,

      Drop week 2.

      Coach Lynda

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