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100 miler 40+ PR plan

  • This topic has 1 reply, 2 voices, and was last updated 4 days ago by AvatarLynda.
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    • #22034
      Avatardirtnap
      Participant

      Hello Lynda,
      I’m on week 1, day 2, of the 100 miler 40+ PR plan. My race is July 17 which is 11 weeks from now.

      Which week should I drop?

      Thanks

    • #22042
      AvatarLynda
      Keymaster

      Hi Dirtnap,

      Drop week 2.

      Coach Lynda

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