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100 mile PR week 9 and 10 + weds night worlds

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    • June 12, 2012 at 10:24 am #5282
      Avataruncreative
      Participant

      Hi Lynda,

       

      is there a smart way to integrate racing weds night (hour long, rolling course, high intensity) into weeks 9 and 10 of the PR 100 plan? my thought was to swap tues and weds, thereby replacing the day 2 workout with the weds night race. 

       

      the plan so far has been awesome and i am very excited about my upcoming 100 miler. 

       

      Thanks!

    • June 12, 2012 at 11:18 am #6924
      AvatarLynda
      Keymaster

      Do the Wed night worlds instead of the interval session scheduled for Wednesday. Keep the rest of the plan intact.

      Lynda

    • June 13, 2012 at 10:49 am #6927
      Avataruncreative
      Participant

      is it important to have time between the 2 workouts on day 3? it would be more convenient for me to do a 3 hour block vs two 1.5 hour rides. 

       

      many thanks,

    • June 13, 2012 at 12:56 pm #6928
      AvatarLynda
      Keymaster

      A break is optimal but if it fits your schedule a lot better to do it as a block that is ok.

      Lynda

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