1. 5/24 is 12 weeks out from Leadville 100 and the ideal start date for the 100 miler PR plan. Race day is scheduled for week 12 day 7. The best option is to skip day 2 in week 7 and move the rest of the days up by one to pull race day onto day 6 week 12 for Leadville.

2. The adjustments are best made in week 12. See above.

To fit Growler into week #1 do a 60 min partial pre-ride on Saturday instead of the scheduled workout and race on Sunday. If you are still tired on Tuesday in week #2 do an easy spin instead of the scheduled workout. You should be able to get back on plan on Thursday week #2

If you start the plan today 5/25, drop the intervals on Thursday and do the heart rate and power field test scheduled originally for Tuesday instead.

Lynda