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100 Mile Plan for Singlespeed

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    • #4751
      DaveDave
      Keymaster

      I'm getting ready to start the Personal Best 100 mile plan.

    • #5718
      AvatarLynda
      Keymaster

      Laura,

      Look at the interval workout descriptions. Some of them are superb to do on the SS depending on your gear ratio and terrain available. If you can't pull it off on the SS then the RB with gears is the choice for the day.

      For the longer mtb rides the SS is just the ticket.

      Does that help?

      Lynda

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