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100-mile MTB PR Plan Question

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    • August 12, 2009 at 8:21 pm #4880
      AvatarScottv
      Member

      Hi Lynda –

      I am week 8 of the training plan…thank goodness it's a recovery week.

    • August 13, 2009 at 12:17 pm #5992
      AvatarLynda
      Keymaster

      Scott,

      It sounds like you are overdoing it. Everybody has an ideal optimal point of training. Some folks need more training than others to hit their fitness peak. It is a delicate balance and the prime drawback of following a generic plan over a personal custom plan.

      Your optimal training load

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