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100 mile finisher – race day is day 6, how to adjust?

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    • July 14, 2014 at 7:44 pm #11097
      Avatarkmills
      Participant

      Like the title says, how do I adjust this last week with race day being on day 6 instead of 7? Should I move up the zone 3 20 min hill ride to Tuesday, MTB 45 min ride Wednesday, Regen Thursday and then 45 minute L4 spins on Friday? Thanks all!

      Kyle Mills

    • July 15, 2014 at 2:27 pm #11102
      AvatarLynda
      Keymaster

      Drop the week 12 day 1 session and move everything up a day to pull the race onto week 12 day 6.

      Lynda

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