Thanks Lynda,
I feel myself leaning toward the second, more challenging option. Would I be able to dial the plan back a little if I was short on time or feeling tired? I would try to stick to the plan as best I could, but that seems better than trying to expand/increase the first option?
Do most people use your .pdf or the TrainingPeaks version? I've never use TP, is there any benefit to this program? I already use Strava and Garmin Connect to record and log my gps data.
Thanks again!