12/23/13 start the 100 km Mountain Bike Race – Personal Record Plan and follow all 12 weeks to peak for your first 100km race on 3/15
3/17/14 take a deep recovery week off plan
3/24/14 restart 100 km Mountain Bike Race – Personal Record Plan at week #8 and follow it through to peak again for your next race.
Repeat the same sequence for your fall races starting the plan on 6/30, take a deep recovery week after the race then repeat the end of the plan to peak again for your last race.
Lynda