If you feel ready to train – healthy and recovered from Southern Cross get back on the 50 miler plan at week #1 to peak for Mountain State Dirty Double Roubaix. Then repeat the end of the plan weeks 8-12 to peak again for Hilly Billy Roubaix “A” Race.
Races you do when sick take longer to recover from due to the immense stress on your body. Replacing week #1 of the plan with recovery may be more beneficial to you this week than training. Train smart.
FYI feeling tired and weak is a below the neck symptom. Review this article for more details: Athlete survival-guide to the cold and flu season
Lynda