Mountain bike training plans. Mountain bike coaching.

Start Training

Re: Tour Divide Training

#7632
AvatarLynda
Keymaster

Thanks for the nice words.

I recommend using these two plans to achieve your goals:

100 Mile Mountain Bike Race – Personal Record Plan

Colorado Trail Race Personal Record Plan

Start with a block on the 100 miler plan. Then do 11 weeks of the CTR plan and finish off with the 100 miler plan for a longer more gradual taper appropriate for TD. Starting TD fresh and healthy is more important than anything else, including fitness level. Don't be afraid of a long taper into TD.

 

1/27/2014PlanWeekEvent
2/3/2014100 mi PR1 
2/10/2014100 mi PR2 
2/17/2014100 mi PR4 
2/24/2014100 mi PR5 
3/3/2014100 mi PR6 
3/10/2014100 mi PR8 
3/17/2014CTR1 
3/24/2014CTR2 
3/31/2014CTR3 
4/7/2014CTR4 
4/14/2014CTR5 
4/21/2014CTR6 
4/28/2014CTR7 
5/5/2014CTR8 
5/12/2014CTR9 
5/19/2014CTR10 
5/26/2014CTR11 
6/2/2014100 mi PR11 
6/9/2014100 mi PR12Start Tour Divide!

 

It is always exciting to have racers to follow in TD who are part of my team! You need to email me your real name so I can spot stalk you! I have a few others to watch this year too Laugh lynda@lwcoaching.com It will be an exciting year (it always is).