This is correct:
Sundays ride was supposed to be 2.5 hours off road. I did that on Monday instead. So…..according to your plan tonite would be hill repeats..wednesday is right leg, left leg, thursday is off road start practice..so on and so forth.
I do not recommend doing a hammer course pre-ride on Wed – that is a mistake. Stick to the plan on Wed.
Do your Tue intervals on the race course if you like. Do your Thursday ride on the race course if you like. On neither of these days Tue or Thur hammer a lap on the race course. Save that juice for the real race.
Lynda