Maybe 2011?
The regular plans have been working so well for SSers that I am not clear on what changes I would make to the plans to make them SS specific. Add on top that most SS racers also have geared bikes for training but not all. I am still mulling over the best approach for SS specific plans.
What really works nicely is for SSers to do the regular plans as follows; on the regular plans, ride the specific weekday intervals with