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Re: Should I alter the 100 mile PR plan?

#7301
AvatarLynda
Keymaster

Don't alter the plan.

Training rides over 6 hours in duration spend fitness not build it. In training you should stay in fitness building mode. To do a ride longer than 7 hours will make you less fit and less prepared to compete on your race day.

Training at altitude will buy you a lot more than training longer. Spend your extra time finding rides that go over 10,000 feet in elevation to train on.

Lynda