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Re: Reworking my 2012 plan

#6706
AvatarLynda
Keymaster

Brad,

I recommend you start asap with this Base training plan Weight Loss and Base Training Plan. Start at week #1 and work through to April 22nd. If you start today that will get you to week #9 of the plan.

On April 23rd start the 100 Mile Mountain Bike Race – Personal Record Plan and follow weeks 1-12, ending week 12 racing at Crusher in the Tushar.

7/16 repeat week 11

7/23 repeat week 12 and race Butte 100

7/30 take a week off plan for recovery

8/6 repeat week 12 and race Breck Epic

Lynda