As far as bike form goes, I'm just coming out of hibernation!
CX, extensive commuting, and rotten weather burned me out something fierce. It's funny, but instead of getting fitter from a lot of bike commuting (~30 miles a day), I actually gained weight and started to hate the bike. Didn't see that coming.
BL: I'm 15lbs over where I'm best, little to no riding over the last 4 weeks, finally feeling like I want to get after it again. Need a big goal to chase like the Breck Epic to get firing on all cylinders again.
Thanks for the help!