Hi, Lynda.
After pre-riding the new course for the XC race I'd planned to do in week 5 of my Master's 100mi PR, I think I'm going to get more satisfaction out of sticking to the plan during that week.
So, questions about the week of my first 12hr (week 7):
1) The week 7, day 2 ride seems a bit much for 4 days before the 12hr. Any suggestions?
2) Reduce strength days to one set that week?
3) Week 8 is basically a rest week until day 6. Should I do day 6 as planned?
Thanks.