Hey Lynda,
Sorry to bug you again but I had to take this week off mostly as recovery as I still haven't come right after my last big race. I figured having the down time so I could train properly when I started back up would be beneficial.
What other week can I leave out of the 12 hr plan since I'll now only have 10 weeks to train?
Also, have I done the right thing here? I know I'll lose a bit of fitness with the time off but I just hate going into a training block feeling drained and unmotivated/
Cheers