I think I got it.
Weeks 1-3 days 6 and 7 on P2P course
Weeks 5-6 day 6 on P2P course day 7 on the flats.
Weeks 9-10 day 5 on the flats.
Recovery rides on the flats.
If that is the correct then I guess the only question at this point is in weeks 9 and 10 day 6… the “40-10-10 pattern” I assume that is the flats as well?
Thanks!