Lynda things are going good in the 40+ 100 Miler best finisher program. I have a 50 mile ultracross race next Saturday (B-race) and think my best bet is just to stick with the plan the way it is. This Week 3 is a much easier recovery week and I would hate to do a week 12 recovery week next week before this race having 2 recovery weeks in a row.
I will probably just have to miss out on next Sunday of week 4 as I will be getting in a good 3.5 – 4 hours on Saturday's Race day. Then I noticed week 5 is a tough one so hopefully with rest Sunday and Monday I can spring into Week 5 and do my best. “Elevated Legs should help my recovery time for sure!
Any thoughts? I want to do well at Southern Cross but it is not an A race for me and it is early in the season as well.