Home › MTB Training and Racing Forums › Athlete Support Forum › Need advice on shuffling weeks in 6hr Personal best plan › Re: Need advice on shuffling weeks in 6hr Personal best plan
August 30, 2010 at 1:26 pm #6290
Keymaster
I recommend you stick to the M-F schedule for week #7. Switch Sat and Sunday rides this week.
Saturday week #7 drop the scheduled ride and do the ride from the previous Saturday
Sununday week #7 drop the scheduled ride and do the ride from the previous Sunday
After this week stick to the plan as best you can.
Lynda