Kirk,
Do a trainer workout that builds cadence skills or go outside for an easy road ride, ski or snow shoe if it is a nice day.
Trainer cadence skills workout:
Warm up for 10 minutes with easy spinning.
Fast Cadence Set: 8 X 2 minutes as 1 minute fast cadence, 1 minute easy spin. HR stays low. Use an easy gear.
Max Cadence Set: 10 X 1 minutes as 10 seconds max cadence and 50 seconds easy spin recovery. HR stays low.
Cool Down: 10 minutes easy spinning.
Lynda