ok, then i wont do them. by the way, when i say heavy weights, i actually mean 50 pounds not 150+ or anything crazy like that. my idea was to build some muscle/strength and then by the middle of the base training program i would decrease weight and concetrate on reps.
i will instead concetrate on the program and because i know it works. i used your race and peak program this year pretty much off the couch after being off the bike for a whole year. i felt great by the end of the season and even podium four times.
thanks for the fast response like always.
david