Home › MTB Training and Racing Forums › Athlete Support Forum › in between plan? › Re: in between plan?
August 5, 2011 at 11:23 am #6564
Keymaster
Test results are somewhat complicated by tougher conditions in the second one. Given that, an improvement in the distance achieved in the second test shows performance improved and you are on track – nice work.
Heart rate values look great. Max HR dropped slightly showing cardiovascular improvements and LTHR remained stable.