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Re: HR Test A Bit Low?

#6779
AvatarLynda
Keymaster

Based on the info you provided your test does look to have produced a low HR. I'd guess your threshold heart rate to be closer to 165 bpm. Redoing the test outdoors is a good idea.

FYI: Race derived average heart rates are usually an overestimate of what is appropriate to use in training due to the extra race day excitement and stimulation.

Lynda