Thanks Lynda!
I have a few questions…
1) with the cat 1 cross country training, I am seeing that some of the workouts require mountain biking outside. I live in the mountains and will prob not see the trails until at least April. Can I accomplish those specific workouts on cross country skis or maybe indoors? I can road bike too if needed.
2) Most of the cross country races in my area start in April. Should we shift this a bit in order to accommodate? The 50 milers mainly start also in June…mostly running July and August.
3) Do you have a high school program for my son? I saw one listed, but it doesnt show as available. He is planning on cross country skiing this winter too.
Thanks!