1/21 start or restart your Category 1 Cross Country Mountain Bike Base Training Plan
4/15 week off
4/22 start 100 Mile Mountain Bike Race – Personal Record Plan follow weeks 1-5
5/27 follow week 11 then 12 of 100 Mile Mountain Bike Race – Personal Record Plan
6/10 follow week 11 then 12 of 100 Mile Mountain Bike Race – Personal Record Plan
6/24 week off
7/1 follow week 6-12 of 100 Mile Mountain Bike Race – Personal Record Plan
8/19 follow week 11 then 12 of 100 Mile Mountain Bike Race – Personal Record Plan
Lynda