Lynda,
I am ready to begin with my program based on the schedule I have outlined below.
March 2-June 1st I have several local cat one xc races and would love to bring it at those.
June 8th – 50 mile mtb race local
June 21st – 80 mile road race with a very high mountain pass
Galena Grinder, (date not yet set, but runs around the end of June or so)
August 17 or 18 – Breckenridge Honey Stinger
Point 2 Point – my most important event of the year
I was wondering if I should start with the Cat 1 race program based on my dates. Also, Can I substitute cross country skating for the week 1, day four workout described in the Cat 1 race program?
thanks