I did not notice that day 6 was the official day to determine HR zones. I read the instructions on the Week 1, Day 2, to stay at or below HR zone 2. So I figured that I needed to figure out zones before Day 2, hence my question.
My Garmin Forerunner 201 decided that it will no longer connect with satellites after all of these years. I am looking forward to see the advances in GPS technology, ha!
Thanks for the help.