Lynda
When the plan indicates MTB…Do I? Or do I actually do a road ride for the same duration with the same focus for the workout?
Also…I am considering whether I want to buy a power meter. I know it is not a necessity, but is the benefit power training worth the expense? As is with all, time is tight and I want to make sure I get the most benefits from the workouts. For those that have converted to power training, they indicate that what you can gain in one season with power is like two or three seasons without. True?
Thanks for all your help.