Home › MTB Training and Racing Forums › Athlete Support Forum › Cross Training During Recovery › Re: Cross Training During Recovery
April 23, 2012 at 9:38 am #6832
Keymaster
Low intensity cross training will be great. Walking or easy running or any other low intensity aerobic activity before breakfast while you are in a glycogen depleted state is good to do during a recovery week when you are still trying to cut weight.
Congrats on your win at Voodoo Fire. That is most excellent!!
Lynda