Re: Bike more than what’s on plan?

[Lynda]

It is ok to do more than is on the plan so long as:

1. You have good energy and are hitting your target power and heart rate zones in the scheduled sessions.
2. You are sleeping 8+ hours per night.
3. You are eating a nutrient dense diet and taking the time to buy and cook real food (no fast food).
4. The extra hours are at an easy pace.

Lynda