Sorry I missed this post somehow. Thx for the bump.
“Sunday” – I am assuming you mean Feb 9th and that “next” week is now this week and you are in week #2 now.
No changes Mon – Fri.
Accumulate 7 hour of riding at the weekend. Ride zone 2 on Saturday and on Sunday warm-up, race and cool down. Log 7 hours of pedaling +/- 15 mins by the end of the weekend.
Lynda