Re: 6 Hour Solo PR Question

[Lynda]

Kim,

For weeks 6, 8, 9 I recommend switching Tue and Wed and dropping the Wed ride from your plan. 16 hours of work is plenty action for one day and I recommend making it a day off from training.

For weeks 11 and 12 switch Tues with Mon and drop the original Monday session from the plan.

Lynda