Hi Coach Lynda
I did a 4 day MTB stage race this past weekend, called the Tankwa Trek. I rode a really good time but really struggled with the fast starts and just in general the variability in power output through the flatter parts of the stages with smaller hills.
I’ve unfortunately fallen ill again, I must’ve picked a bug up at the race village. Any advice based on the two points mentioned will be greatly appreciated.
Thanks!
Marco De Sousa