Reply To: Masters 40+ 100 mile weekday workout shift?

[Lynda]

Here is a possible hybrid format mixing the plan and team commitments:

– Twice per week intervals is the right amount so W/F interval days. Do the plan intervals if you can or the team intervals if you are committed to that.
– Move the strength to T/Th.
– Drop Saturday’s plan and do the team 3-4 hour L2.
– Sunday follow the plan.
– Monday rest day.

Coach Lynda