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Reply To: Masters 40+ 100 mile weekday workout shift?

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#28106
AvatarSteven Scott
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That leaves the two weekend long days on either sunday/Monday or going the other way fri/sat.

HS team practices are wed, Friday- 1.5 to 2 hours usually some form of interval, then L2 3-4 hours.

Since I’m a worker bee, putting my long ride on Monday won’t work. My long ride on Saturday, would mean I’d need to do a 3-4 hour L2 on Sunday with the HS team, when the plan typically calls for strength and possibly recovery ride of an hour.

Is that second L2 ride a problem, or other thoughts?