Hi Coach Lynda
I hope you’re keeping well.
Training has been going well, I’ve been doing some good base volume.
My race plan starts on the 23rd of December. Given that the Cape Epic consists mostly of really tough, steep 30-40min climbs. Do you think there is a way i should alter the intervals on the race plan to instead focus on being able to improve my ability to output high power for long periods of time suited to the Epic?
Warm Regards
Marco De Sousa