Hi Coach Lynda
I tried to get going with the structured training but the FTP test absolutely blasted me and my heart rate has been all over the place. I decided to use the last two weeks to just do some unstructured training to get back into the rhythm of training.I did a 98km fun ride on the road yesterday and my wrist held up until quite late in the ride, which is positive.
I feel like I’m finally ready to get going with structured training. Please can you advise on how I should stack the two plans, if I were to start the FTP test tomorrow?
Many thanks!
Marco