Hi Shaun,
I love hearing you had a great year in 2023! Looks like you have another super one in the works. That’s so good you are already on week 9 of the Base plan.
I like your plan up to Gunny Growler.
5/27 – Take 3 days off after Growler then do short easy zone 1-2 recovery rides for the remainder of the week
6/3 – Week 11 of the 50 miler plan
6/10 – Week 12 of the 50 miler plan
6/17 – Take 3 days off after the Hundo then do short easy zone 1-2 recovery rides for the remainder of the week
6/24 – Jump into the 50 miler at week 7 and follow it through to week 12 and another peak for Steamboat Emerald Epic on 8/3.
Coach Lynda