Hi Xavier,
Great to hear you have recovered and are ready to train again. I recommend starting back training with our Masters 40+ Mountain Bike Base Mountain Bike Training Plan.
Our 7-Day Mountain Bike Stage Race – Personal Record Mountain Bike Training Plan is the perfect plan to prepare for Cape Epic. I watched the 2024 course reveal and saw more climbing and more technical stages for this next edition. I don’t recommend any changes to the plan, but do make sure you get in lots of climbing during your longer rides.
Coach Lynda