Dear coach Lynda
Thanks for your advices
I checked my health with the doctor, my heart rate is much more stable in zone 2, I have added more weights in my training, I still can’t stand the long intervals at the threshold or VO2, but I can hanlde 4 hours in zone 2, my fitness is at 77 and my fatigue at 94 and my form at – 31.
Would you recommend that I start your base plan training or time crunched in preparation to start the 7 Day Stage Race Personal Record on December 25 to preparation for the Cape Epic in March 2024?
I have done the 7-Day Mountain Bike Stage Race – Personal Record Plan twice and it has been great, any extra changes to add to this plan??
Thanks in advance
Regards
Xavier