Hi Dave, It was in the second week of the Masters 40+ XC mtb build peak and race training plan. it was the “3 x 12 L4 (structured)”. I have since learned I can drag and drop the workout somewhere else in the plan since ZWIFT is working again. But where should I do that at?
Also I have a question since we are getting into the “fun” time of year, where there the snow is gone and outside riding can be done again. When you do a Zone 2 rise, in the morning, can you later in the day do a “free” ride with friends or day that ruin what you are trying to accomplish?
Than you Dave!
Dave Hanson