Did a bit of rearranging to Week 1 as it seems that with the three FTP tests I would have time to see my results change, so did the first one today. Tomorrow will do the first workout of the program with Tuesday doing an easy bike ride. I was surprised that the power stayed the same as my previous FTP (lots of things need to be cleaned before really), but the heart rate was higher than before, which in a way corresponds to how well I’ve been feeling since following the 50 Mile Finishers plan. The other two FTP tests should be on their respective days
I am also looking forward to the double workout days on Wednesday. Wake up early to knock off the strength portion and then on the bike after work.
The road to the Wolfcreek 24H has started!